Are You Sure You Desire To Know A Way To Give Up Smoking?
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You may have smoked for years and probably have tried to quit a few times, but you're still wondering how to give up smoking. You are in good company because 70% of smokers want to quit, the same as you. And, it's good that you want to give up smoking because smoking is physically injurious, hurts you financially, and alters your brain to produce addiction. But, there is a key question you must answer. Are you wondering how to give up smoking because that is your wish and objective, or are you reacting to what someone else wants? Getting to the basics, are you willing to commit your time and energy to quitting or is it something you would like to come about if it did not take too much effort and time? Frankly, not many people are willing to give quitting smoking their "whatever it takes" commitment. With a failure rate of 95%, the effort to quit is simply too big for the average smoker. The average smoker has a half-hearted wish to quit smoking. After all, they are not sick yet. They are still free from cancer. They're doing OK. They have no real, burning, motivation to quit. But, you are different. You have strong, powerful, clearly defined reasons to quit smoking. If this willpower is characteristic of you, or you would like it to describe you, you can take the initial step that will allow you to give up smoking. And that step is to put in writing your motives for wanting to quit. You need powerful reasons to quit because quitting will be tough. And you have to be tougher. You need to post your commitment where you can see it every day, each hour if you need to. You may need a 3x5 card that states "I am quitting smoking because ..." and state your reasons. Put this card on your bathroom mirror, in your workplace, in your car, and wherever you typically smoke. The actual fact is that writing down your goals is the most important difference between the 5% who actually achieve their goals and the 95% who only wish they could achieve something in life. Write down your pledge to quit. You could use some of these reasons if they pertain to you: - I no longer want to be addicted to nicotine. - I don't want to suffer painfully before I die from a tobacco related sickness. - I want to live to see my grandchildren grow up. - I am tired of the coughing and shortness of breath. - I need the money I'm wasting on cigarettes. - I hate the nicotine stains along with the body odor coming from smoking. Use these reasons or some of your own. But, set your commitment where you can see it. Repeat it to yourself often throughout the day. Insure that it is a part of you. Learning how to give up smoking is easy after you take the first step to write down your commitment. All the nicotine patches, nicotine nasal sprays, or Zyban pills won't mean a thing unless you become committed. Preparing a firm, unmovable written commitment is your most essential step to give up smoking Learn more about how to give up smoking as well as the benefits of stopping smoking. Everything you learn about smoking, the consequences of smoking, and the values of quitting may be used to add to your motivation and help you generate a new attitude and commitment to be smoke free. Among The Countless Valuable Benefits Of Stopping Smoking Is Your Freedom From Tobacco Today a quarter of our population are in bondage to tobacco. Their lives are not free, they are controlled by nicotine, and one of the benefits of stopping smoking is to be free again. After Years Of Smoking You Now Have Figured Out You Intend To Stop Smoking Cigarettes Most smokers want to stop smoking cigarettes. There is no reason to be hooked forever. Learn the basic techniques you can use to quit smoking, regain your health, and kick the habit for good. Are You One Of The Millions Of Cigarette Users Crying, Help Me Quit Smoking? You should not feel ashamed because you are asking, "Help me quit smoking." Nicotine is the single most addictive drug know to man. Cigarettes are the single most debilitating and deadly drug delivery vehicle known to man. You should be desperate to quit, starting today. If You Use Cigarettes You'll Need To Be Aware Of A Symptom Of Lung Cancer If you've smoked for a decade or more you are a good candidate for lung cancer. You can detect a symptom of lung cancer. But, by the time you detect any symptom of lung cancer it may be too late to treat it effectively. Here Is Why You Should By No Means Give Up Smoking At The Moment The tobacco companies want you to think it will be hard to give up smoking. They want you to think that smoking is pleasurable, relaxing, an enjoyable habit. But, you know that facts about smoking: there is nothing of value to give up. If You're Having Trouble With Your Smoking Habit, Perhaps The Ignite Electronic Cigarette Might Be The Alternative To Your Situation. With the cost of smoking rising on a weekly basis, many people are turning to electronic cigarettes an option. Find out what makes the Ignite Electronic Cigarette to be different from the rest. Why Do Electronic Cigarettes Contain The Specialized Electronics To Become Safer Cigarettes? In today's safety conscious society, smokers are looking for safer cigarettes without all the tars and noxious chemicals. Technology has provided the miniature batteries and electronics to produce such safer cigarettes. Learn about the innovative electronic cigarette. |
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